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要吃多少才對？　用手量就OK
Jan 10th 2014, 22:36

【施旖婕／綜合外電報導】健康網站「Guard Your Health」最近提出一項新的減肥方法，以手的各部份計算進食的比例，以有效控制食量。

據英國《毎日郵報》報導指出，這個「手部節食法」建議多種計算方法，例如吃肉應該與自己的手掌相當，而義大利麵的份量也不應該多於自己的拳頭。奶油、花生醬等調味料，應分別只與自己的手指指頭及姆指指頭大小相等，而每次吃冰淇淋的份量，應只有自己拳頭大的一半。

網站的營養專家表示，大多數人導致肥胖的主要原因，是進食量欠缺比例，「手部節食法」給予人們一個客觀的標準，有效助人減肥。

健康網站「Guard Your Health」教你用手量進食的份量。翻自英國《毎日郵報》

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