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鍛鍊肌肉該吃哪種高蛋白質。
Jan 17th 2014, 16:26

BSN Syntha-6 

pchome就可以買了   台灣健身的有五成以上都這這個

美國知名大牌  記得別吃太多   重訓完吃一匙+冷水300~500cc

就可以了   不能用熱水喔

如果你是體重比較輕的 吃2/3匙就可以了

隨著重訓強度增加  再慢慢增加吃的量

 

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