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外購年菜　防踩高脂地雷
Jan 2nd 2014, 07:50

【王璐華／台北報導】隨著各家媒體年菜評比出爐，不少民眾也開始準備預購，台北市立聯合醫院林森院區營養師金美琳今（2）日提醒，外購年菜雖然方便，但普遍油脂、鈉含量偏高，以及膳食纖維不足的問題，連續6天這樣吃下來，易使體重飆升，高血壓、高油脂與糖尿病等慢性病患者，更可能影響病情波動，建議選購參考營養標示，挑選油脂、鈉含量相對偏低，最好不含反式脂肪酸與飽和脂肪酸，更能減少對心血管的負擔。
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外購年菜方便，但要小心暗藏高脂肪、高鈉。設計畫面／資料畫面

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